‘i feel more like myself than ever’

Staying healthy, to the best of your ability, is massively important at any age. We don’t know what’s around the corner. Bad health could affect any of us and so I’ll always do as much as I can to sta

Ten years ago, Davinia Taylor felt old before her time. “Bearing in mind I hadn’t drunk for five years, I felt hungover, sluggish, I had no self-esteem and no get-up-and-go,” she says. “Life was like

Broadcaster and Gold Radio presenter Kirsty Gallacher, 49, talks to Joanna Ebsworth about having radiotherapy for her benign tumour, swapping running for reformer Pilates, and why she thinks age doesn’t matter.

Double-gold Olympic medal winner Dame Kelly Holmes is enjoying some much-needed downtime after a busy 12 months – no doubt tending to her herd of five alpacas that live in a field near her Kent home.

When she returned from celebrating her 39th birthday with friends, Naomi Holbrook settled down for a look at the photos. What she saw was so shocking, it was a moment that was to change her life forev

A small change in appearance can make a big difference to your confidence – as these women discovered