What’s your tummy telling you?

Improve your digestive health with these ideas

Willpower alone is often not enough to stop our brains controlling our stomachs, and a mix of holidays, busy social lives and summer stress can see eating habits spiral out of control. ‘Many of us rea

More people are paying attention to nutrition and its impact on health, and this is extending to our pets – especially dogs. As a vet, it’s encouraging that owners care about what goes into their dog’

In her new book, nutritionist Emma Bardwell says fibre is crucial for staying in good shape and maintaining a healthy weight.

DR HAZEL WALLACE EXPLAINS WHY WHAT YOU EAT, HOW YOU MOVE AND WHEN YOU SLEEP, AT EACH STAGE OF YOUR MENSTRUAL CYCLE, CAN MAKE ALL THE DIFFERENCE TO YOUR WELLBEING

Discover the hidden symptoms of poor digestive health and how to beat them…