15-minute meals

■ Serves 4 ■ Prep 15 mins ■ Cook 15 mins 140g soba noodles300g fresh or frozen podded edamame beans4 spring onions, shredded300g beansprouts1 cucumber, peeled, halved lengthways, deseeded and sliced1

Chaat masala is an incredible blend of spices with many different variations. It’s a very popular masala in Indian street food, and is zingy, tangy, salty and spicy. ■ Serves 4 ■ Prep 3 mins ■ Cook 12

Prepare: 1 minute Cook: 10 minutes Serves: 2 6 fresh tomatoes1 tbsp vegetable oil1 tsp cumin seeds1 tsp fennel seeds1 tsp garlic paste1 tsp ginger paste1 tbsp white wine vinegar½ tsp ground turmericCh

SERVES 4-6 Ingredients 2 tbsp ghee or olive oil1 tsp ajwain (carom) seeds1 large onion, chopped2 tbsp tomato paste1 tbsp ginger purée1 tbsp garlic purée2-3 green bird’s eyechillies, chopped1 tsp groun

Enjoy this delicious selection of dinners for the warmer weather

Welcome in summer with a brighter, healthier you. Our latest Healthy Diet Plan has been devised by NHS GP and award-winning recipe creator Dr Chintal Patel, delivering a week’s worth of healthy recipe