7 easy tricks to boost confidence

Self-development coach, author and former soap star Holly Matthews says you can discover a more confident version of you with a few simple mindset tweaks.

Not going away this year? Or can’t relax when you do take a break? While it’s essential to rest and recharge your body in order to prevent burnout, your mind also needs downtime from the daily demands

Does small talk at the buffet and mingling on the dance floor fill you with dread? Uncover the strategies to help address social angst

Taking a moment to focus each day could be the key to a happier you

Try these practises, proven to help you feel more joy

Negative self-talk can leave you feeling anxious and lacking in confidence, says Ali Horsfall. Here’s how to dial down that destructive dialogue