Unusual health tricks that really work

These quick and easy wellness tips will cost you next to nothing – but will add such value to your health and fitness

Warm weather, longer days, and maybe even a holiday? The summer is finally upon us – hooray! But all that sun, tempting sugary tipples and disrupted sleep can make this time of year the perfect recipe

No motivation for a major health overhaul? No problem. Improving your lifestyle can be as simple as slipping your shoes off when you’re at home, sipping a fruity drink and even not making your bed. So

FACT: We feel happier on sunny days. “Neurotransmitters in your brain, such as serotonin and melatonin, are impacted by exposure to sunlight and vitamin D levels in your body,” says Dr Unnati Desai, n

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

HAPPY HORMONES Exercise increases levels of the feel-good brain chemicals serotonin and endorphins, giving you a happy ‘high’. Feeling low or lost your motivation? The idea of working out might not fi