Dr rupy’s filling dinners

SERVES 1 This is a great way to use up leftovers. Throw in some frozen veggies too for a healthy boost of fibre. YOU WILL NEED 1tbsp olive oil1 chicken breast, diced½ carrot, diced¼ sweetheart cabbage

Whip up a big batch of this low-effort winner. It freezes well, and can be served in a bunch of different ways. SERVES 6 PREP 15 MINS COOK 45 MINS ✱ 1tbsp oil ✱2 red onions, chopped ✱1 fat garlic clov

■ Serves 2 ■ Prep 15 mins ■ Cook 20 mins 2 skin-on salmon fillets (about125g each)1 small red chilli, deseeded and finely chopped1 tbsp mirin1 tbsp soy sauce½ thumb-sized piece of ginger, peeled and g

Recreate your favourite takeaway at home

In her brand new book Ashleigh Mogford aka Cardiff Mum helps you cook for less. To get you started we’ve got five meals that taste delicious without busting your budget

Nutrition can’t solve every issue but food is so much more than just energy. It’s nutrients: it affects our mood, sleep, digestion, stress levels, inflammation, cardiovascular health and countless oth