Lose pounds save pounds

L osing weight doesn’t have to mean a grumbling stomach. The secret is to switch your calorific go-tos for healthier options that are quick and easy to make. Try these tasty and nutritious swap sugges

If you need, or want, to lose weight, the way you eat is key to doing it successfully

Make time for exercise with these simple home-workout tips that will ensure you don’t skip those sessions

Feel full and look fantastic with this exclusive Slimming World plan

Want to slim down, but can’t bear the thought of a rumbling tummy for hours on end? Following a diet doesn’t have to be boring or restrictive, and you certainly don’t have to feel hungry all the time.

Taking a psychological approach to healthy weight management, rather than a purely nutritional one, may help you reach your goals sooner, says