How to tell if you’re drinking too much

The days are warmer, the evenings are brighter, and many of us will be planning on relaxing with friends, family – and a few cheeky drinks. But even if you think you’re in control of your alcohol cons

Your guide to sunny season socials without the booze

Glugging back glasses of H2O can do more than just quench your thirst

Whether it’s romantic or platonic, trust that when it’s time to end things, you will feel it

Try these simple solutions to help you beat the heat

It seems obvious to say that when you feel thirsty you should drink more, but by the time thirst kicks in most of us are already dehydrated. To put this into context, a 70kg adult can lose around 700-