7 tricks to keep the spark alive

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Our celebrity agony aunt, Vanessa Feltz, tackles your problems with her usual wit, wisdom and humour

All this month’s best buys, news and must-know health and wellbeing tips

Weaving more movement, and the right kind, into the fabric of your daily life is the key to effective exercise in perimenopause and beyond, says functional medicine practitioner Dr Mariza Snyder. Here are her seven secrets to staying fit and feeling fabulous after 40—no gym required

WHAT SHOULD YOU EAT AFTER ALL THE SEASONAL STRESS AND OVERINDULGENCE? IT TURNS OUT THE ANSWER IS NOT FAMINE, BUT FUEL

From SAD to feeing anti-social, avoid the common seasonal pitfalls