Enjoy a coastal ramble

Alex Roddie enjoys the best bit of the undulating South Downs Way

■ Distance: 10 miles/15.5km ■ Time: 5 hours ■ Grade: Challenging

We all know walking is good for us, but walking in good company is even better. So, with an unexpected weekend to myself, I am exploring the West Sussex countryside on a guided break with HF Holidays.

Blow away the cobwebs and supercharge your mental wellbeing with these seven superb coastal walks

From dramatic ruins to awe-inspiring natural wonders, a walking tour is a joyfully immersive way to experience the UK and Ireland’s most spectacular coastal sights. Here’s a selection of our favourite routes

Beaches, staycations, cool coastal happenings