Get your best legs ever

This month, our expert Annie Deadman reveals how there’s still time to shape up and feel great this summer

When was the last time you took a proper look at your feet? Chances are they’ve been tucked away in socks and shoes – hard skin forming, nails discolouring and ankles swelling. But with warmer weather

Varicose veins affect up to 40% of UK adults, with many sufferers feeling more self-conscious in the summer when the hotter weather makes us want to reach for shorts, skirts and swimwear. How confiden

Varicose veins affect up to 40% of UK adults, with many sufferers feeling more self-conscious in the summer when the hotter weather makes us want to reach for shorts, skirts and swimwear. How confiden

PT Sarah Campus shares her top seven moves for improving full-body flexibility.

Thanks to the internet, personal training is no longer restricted to the rich and famous. “I believe that every woman deserves to feel like the best, happiest and strongest version of herself,” says p