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The right tones can do wonders for your mood and happiness
When it comes to introducing more colour into your life, start small by simply wearing a brighter lipstick. It’s amazing the difference a vivid red lip can make in terms of confidence, and if you aren
When life started to feel grey, Kate Harrison added colour to her wardrobe making her happier and more confident…
It’s well known that being outdoors, particularly in green spaces such as gardens and parks, can help reduce stress and improve our mood. Now, it’s also been scientifically proven that being near blue
From SAD to feeing anti-social, avoid the common seasonal pitfalls
Long-term stress is one of the quickest routes to becoming ill. These tricks might sound wacky – but they can really help…
