Cure with colour

Laughter is more than just an expression of joy and humour. A good laugh increases your oxygen intake, stimulating your organs and decreasing blood pressure. It can diffuse anger and even help you to

Uncover the joy in your life and it could make you healthier

To mark our 40th birthday, we launched a landmark survey investigating how nature affects mental wellbeing. Is pottering around outside better than pounding the treadmill at the g ym? Is a walk in the park as good as weeding your garden? Which British flower is the best mood-booster? The results are in…

We can’t always control what happens to us, but we can manage how we deal with challenges. Our expert guide will help you survive (and even thrive) when things get tough

The interior designer, known for her brave colour choices and theatrical aesthetic, explains how your home’s entrance can impress guests

WE ALL KNOW FIRST IMPRESSIONS COUNT, SO HOW BEST TO PRESENT THE FRONT OF OUR HOMES? WE ASKED A PAINT EXPERT, AN ESTATE AGENT AND A HOME STAGER