Summer grilling

SERVES 1 This is a great way to use up leftovers. Throw in some frozen veggies too for a healthy boost of fibre. YOU WILL NEED 1tbsp olive oil1 chicken breast, diced½ carrot, diced¼ sweetheart cabbage

YOU WILL NEED For the spice paste ✔ 3 tbsp harissa paste ✔ 2 tsp ground coriander ✔ 2 tsp ground cumin ✔ 4 garlic cloves, crushed ✔ 1 lemon, zested, ½ juiced ✔ 5g fresh mint leaves, chopped ✔ 10g fres

She’s gained a huge social media following showing people how to create five family meals for just £25. Here, Ashleigh Mogford, aka @cardiff.mum, shares her tasty, quick and cheap meals

Easy recipes to make ahead and freeze for hearty dinners in a flash

Roasting brings out the natural sweetness in the garlic for a rich and velvety finish. SERVES 6 PREP 15 MINS COOK 35 MINS ✱ 3 large bulbs fresh garlic, broken up, skins left on✱ 1 medium onion, finely

MAKES ABOUT 60 Ingredients 1½ onions, chopped2 green finger chillies, topsremoved, seeds left in1½ kg minced chicken1½ tbsp garlic, crushed1½ tbsp ginger, finely choppedFresh coriander, finely chopped