Lighter dinners

PREP TIME: 20 MINS,PLUS CHILLINGCOOK TIME: 6 MINSCALS: 390 FAT: 14GSAT FAT: 7G CARBS: 35G SERVES 6 Lightened up with lentils, these Greek-inspired patties are lower in fat than regular burgers. YOU WI

Low-maintenance plates packed with punchy flavours? We’ve sorted your midweek eating schedule with these five easy-to-pull-together summer suppers

Freshen up mealtimes with our filling, but lighter mains

■ Serves 4 ■ Prep 15 mins ■ Cook 15 mins 140g soba noodles300g fresh or frozen podded edamame beans4 spring onions, shredded300g beansprouts1 cucumber, peeled, halved lengthways, deseeded and sliced1

Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less

■ Serves 4 ■ Prep 20 mins ■ Cook 40 mins 1 tbsp olive oil6 chicken thighs, skinless and boneless, cut into large chunks2 tbsp piri-piri seasoning1 onion, finely chopped2 garlic cloves, crushed350g bas