Lighter dinners

Lettuce cups give this healthy fakeaway a satisfying crunch without the carbs! SERVES 2-3 PREP 10 MINS COOK 15 MINS ✱ 6 sprays of spray olive oil ✱ 1 onion, sliced ✱ 2 peppers, deseeded and thinly sli

■ Serves 4 ■ Prep 5 mins ■ Cook 20 mins 5 tbsp olive oil1 tsp smoked paprika1 tsp cumin seeds400g can cherry tomatoes200g fresh cherry tomatoes2 garlic clovessmall bunch of parsleysmall bunch of basil

SERVES 4 A tasty one-dish dinner that’s bound to be popular with the whole family. YOU WILL NEED 1tbsp olive oil, for frying4 small skin-on chicken breasts1 onion, chopped500g pack gnocchi6 sage or ba

Quick and simple dinners that fill you up

Tasty swaps for boring sarnies – all under 300 cals!

Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less