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Tasty summer meals with a healthy twist
COMPILED BY: JESS MEYER. RECIPES AND
MEAT ✣ 120g pack chorizo slices ✣ 8 pork sausages ✣ 500g pack beef mince ✣ 500g pack chicken mince ✣ 2 chicken breasts DAIRY ✣ 250g pack grated mozzarella cheese ✣ 100g pack grated Grana Padano cheese
SERVES 1 This is a great way to use up leftovers. Throw in some frozen veggies too for a healthy boost of fibre. YOU WILL NEED 1tbsp olive oil1 chicken breast, diced½ carrot, diced¼ sweetheart cabbage
Whip up this deliciously creamy sauce using just a few store-cupboard staples. SERVES 4 READY IN 20 MINS ✱ 400g rigatoni ✱ 30g unsalted butter ✱ 1 banana shallot, diced ✱ 2 garlic cloves, crushed ✱ ½t
Ingredients (Serves 2) ◆ 1tbsp vegetable oil◆ 1 red or brown onion, sliced◆ 500g sweet potatoes, peeled and chopped into chunks◆ 1 red pepper, deseeded and chopped◆ 2tbsp Tikka Masala curry paste◆ 400
Roasting brings out the natural sweetness in the garlic for a rich and velvety finish. SERVES 6 PREP 15 MINS COOK 35 MINS ✱ 3 large bulbs fresh garlic, broken up, skins left on✱ 1 medium onion, finely
Ingredients (Serves 2) ◆ 180g linguine or spaghetti ◆ Salt and freshly ground black pepper ◆ 100g frozen petit pois ◆ Finely grated zest of 1 lemon, plus 1 tbsp juice ◆ 60g Parmesan cheese, finely gra