Embrace the sweat!

One of the most well-known symptoms of menopause is hot flushes. Around 60-70% of women get them during perimenopause, due to the decrease in oestrogen affecting the brain’s internal thermostat. They

We’ve just had that Monday – the one which the marketing people have kindly dubbed ‘Blue Monday’ with the likely aim, no doubt, of luring us into buying stuff we don’t need to cheer ourselves up. Well

Julie Balchin has had an emotional rollercoaster with her body image and health throughout the years. But she’s become a personal trainer to share what she’s learned and help others...

During perimenopause, your body is changing. You might notice signs like slower recovery, heavy legs, dips in your energy and the frustrating feeling that your running is getting harder even though yo

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

What are the early, often-missed signs that your heart might be under strain? A Some signs of heart strain tend to be very subtle, and people often dismiss them as down to ageing, stress, or just bein