You don’t have to go it alone this summer

Good weather makes people feel so much more positive. In fact, research suggests that exposure to sunlight increases our production of serotonin, a hormone associated with boosting mood. So, friends,

This week’s column is for anyone who has booked one of those all-inclusive holidays where drinks, ice creams and laughter flow all day and each meal is a jaw-dropping array of delicious cuisine. It’s

This month, our expert Annie Deadman reveals how there’s still time to shape up and feel great this summer

If you’re a regular reader of this column, you will know I’m not a great fan of fast fat loss, mainly because it promotes muscle loss, perpetuates diet culture and doesn’t address the need for lifesty

Adopt these small habits now to protect your future health

Thanks to the internet, personal training is no longer restricted to the rich and famous. “I believe that every woman deserves to feel like the best, happiest and strongest version of herself,” says p