The sun lounger workout

Squeeze in a sneaky ab workout from your hotel balcony, poolside or at the beach, with this kit-free workout

This month, our fitness expert Annie Deadman reveals what you really need to do to stay fit and healthy during holiday season

Want to feel amazing in your shorts this year? Not only does a perky bum make a difference to how we look in our summer wardrobe, but strong glutes are also important for powering your daily activitie

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Keep the aches and pains of holiday travel at bay, or unwind after a busy day exploring on foot, with this body-balancing stretch session

Burn fat, increase your strength and power up your cardio fitness fast, with this high-intensity interval training workout