Cool coffee shop swaps

Struggle to stick to a healthy eating plan? Don’t have the time to make elaborate, diet-friendly dishes? The secret is to switch your calorific go-tos for healthier options that are quick and easy to

Going out for a meal is one of life’s little luxuries – you’re served something tasty and you don’t have to do any of the cleaning up afterwards. Win-win. However, restaurant menus can often spell tro

Keeping track of how many calories you have been burning is relatively simple, but do you know how many you are burning? The great news is that you don’t need to spend cash on expensive fitness classe

Consider this your health and fitness crib sheet

This year, learn how to make the perfect coffee at the Welsh roastery now offering a range of specialist courses…

January is the perfect time to reset and refuel your body with delicious, real food. Whether you’re continuing your journey or just getting started, Slimming World’s healthy eating plan is even better