Summer salads

Get a healthy dinner on the table in no time with these easy recipes, which are all under 500 cals

This nourishing Mediterranean salad is packed with protein and fibre to keep you full for hours. SERVES 2 PREP 10 MINS COOK 5 MINS ✱ 60g quinoa✱400g tin chickpeas, rinsedand drained✱ Juice ½ lemon✱1tb

■ Each box serves 1 ■ Prep 10 mins ■ Cook 25 mins FOR THE RICE BASE& DRESSING100g brown basmati rice1 red onion, finely chopped1 tsp vegetable bouillon 1/2 tsp dried oregano2 tsp rapeseed oil(preferab

Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less

Full of flavour, but lighter on the calories

Try these fresh summery meals – all under 400 cals