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Overdone it? The day after doesn’t have to be a complete write-off
WORDS
A glass of wine might feel like it helps you unwind, but alcohol is one of the biggest hidden drains on energy. Even in small amounts, it can disrupt sleep quality, slow liver function, dehydrate your
Ditch alcohol and you’re likely to be healthier, happier and slimmer, with more energy and radiant skin. Closer nutritionist Juliette Kellow reveals how to go sober in October…
...and see how Sober October can boost your health
A balanced diet and quality sleep are key pillars of good health, but few of us realise just how deeply one can impact the other. Research suggests that what we eat and when we eat can have a signific
As the days get shorter and the pace of life gently shifts, winter offers the perfect invitation to reset. Now’s the time to embrace a steadier rhythm — replacing unstructured weeks of juggling holida
Fancy going sober this October? Skip the Sauvignon and follow our plan to lose weight fast...
