Low-cal dinners

Full of flavour, but lighter on the calories

Get a healthy dinner on the table in no time with these easy recipes, which are all under 500 cals

This nourishing Mediterranean salad is packed with protein and fibre to keep you full for hours. SERVES 2 PREP 10 MINS COOK 5 MINS ✱ 60g quinoa✱400g tin chickpeas, rinsedand drained✱ Juice ½ lemon✱1tb

Try these fresh summery meals – all under 400 cals

I f, like most, the summer months have ...

SERVES 2 Whip up this easy pasta for a perfect date night in (you’ll have leftovers), or stretch to feed the whole family (see tip). YOU WILL NEED 200g fettuccine pasta 2 skinless chicken breasts 1tsp