Weekend feasts

Crowd-pleasing dishes inspired by summer travels

Easy ways to get more fish and seafood on your plate

SERVES 4-6 PREP 20 mins COOK 30 mins EASY V 4 carrots (about 450g),cut into batons4 beetroots (about 450g), peeledand cut into thin wedges2 tbsp olive oil150g quinoa & bulgur wheat mix2 tbsp honey2 le

Full of flavour, but lighter on the calories

THE MENU ✱ Crispy fried Manchego salad ✱ Aubergine and bean dip ✱ Baked rice with pork ribs ✱ Orange-roasted peaches This vibrant salad makes a refreshing starter, or side dish for a meaty main. SERVE

Ingredients (Serves 4-6) 350 g potatoes, peeled,diced225 g swede, peeled, diced2 eggs50 g butter50 g plain flour600 ml milk, plus extra formashing450 g smoked haddock,skinned and cubed110 g frozen pea