How to work out in the heat

Try these simple solutions to help you beat the heat

With sweltering days becoming ever more frequent, Steve Shrubsall seeks expert guidance on strategies to avoid the risks and keep the heat at bay

From replenishing lost electrolytes to monitoring the colour of your urine, stay on top of your hydration this summer with these expert tips

Everything you need to feel your best in soaring summer temperatures

Good weather makes people feel so much more positive. In fact, research suggests that exposure to sunlight increases our production of serotonin, a hormone associated with boosting mood. So, friends,

From sleepless nights to managing menopausal flushes, when temperatures soar it can spell trouble for our body and mind. So, it’s no surprise that just 18%* of Brits say they thrive in the heat. Think