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Are you getting sick of losing hours of your life to your phone every day, even when you’re trying hard not to? Psychologist and expert Dr Martha Deiros Collado is here to help us take back control...

Have you seen anything online that’s made you feel worried?” This is the question Paula*, a leading child psychologist who’d rather not be named, always asks when she first sees children. A few years

Data shows we’re all looking for a digital detox. But, as Jennifer Savin discovered, ditching our devices can be harder than quitting drinking…

I’ve just returned from three magical days in the Lake District. Craggy mountains, mist over the fells, and the gentle hum of a Herdwick sheep or two. I stayed near Hill Top, once home to Beatrix Pott

Our Antonella tells it how it is

If you haven’t had time to keep up with Facebook, X or Instagram, we’ve done it for you…