Banish bingo wings

Consider this your health and fitness crib sheet

First, let’s get clear on the definition of ‘unfit’. For the purposes of this piece, I shall interpret it to mean ‘heart and lungs out of condition’. If those two organs are working well for us and ar

It’s dark and miserable outside, but these accessible indoor routines will keep you moving and boost your health this winter

If space and time are in short supply, this weight plate workout is your saving grace

Getting fitter doesn’t have to mean taking up running, getting in a swimming pool or joining an online aerobics class. These can all be great fun, of course – but if finding a spare hour or so to exer

We’ve just had that Monday – the one which the marketing people have kindly dubbed ‘Blue Monday’ with the likely aim, no doubt, of luring us into buying stuff we don’t need to cheer ourselves up. Well