Banish bingo wings

Strengthen your arms and abs with a medium-weight set of dumbbells and your own bodyweight

Sneak exercise into your day with minimal effort

This month, our fitness expert Annie Deadman reveals how to stop stiffness before it puts you off getting fit and healthy

Ankle weights may scream of the 1960s, but they are so effective. Here are six moves to shape and slim your lower body whilst burning fat

Get fitter and stronger this autumn with our easy exercise routine

Got a few minutes to spare at the end of your workout? Empty the tank with these muscle-blitzing finishers, guaranteed to squeeze maximum gains from every session