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Hello, gang! Let’s start off by determining what exactly the core is. The core muscles aren’t just our abdominals, as many people think. In fact, the core includes all the back muscles, which surround

Move over, leg day! These upper-body exercises will improve your posture, and strengthen your back and chest

This month, our fitness expert Annie Deadman talks about how your summer of excess could be playing havoc with your waistline

There’s a common train of thought among some (those who haven’t yet discovered the joys of movement!) that any exercise which benefits our health, strengthens bones and muscle and aids in the quest to

All this month’s best buys, news and must-know health and wellbeing tips

Follow these handy tips and drills to dramatically improve the quality of your iron strikes