The clinic

Here’s how to stop seasonal affective disorder ruining your winter

Starting to think about your health and wellbeing when it comes to the new year? Resolutions don’t have to be huge to make an impact… As a GP, there are some things I hope people can commit to doing t

WE should be getting vitamins and minerals from a balanced diet without the need for supplements, but as we get older, our appetite, digestion and absorption can change. Certain medications or health

Chrimbo Limbo is the perfect time to take stock for the year ahead… If, like me, you’re one of the many women who are better at looking after everyone else than yourself, now may be the ideal time to

Expert hacks for surviving – and thriving – through new year celebrations

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY