Feel great

Don’t consider yourself athletic? You don’t have to be super-sporty to get the most out of exercise. Just as long as you’re moving your body for at least 150 minutes per week, you’re not only helping

Getting in shape – what does that even mean? Well, to me it means this: working at achieving a good muscle mass to body fat ratio (that you, personally, are happy with). Plus, well-supported joints, g

Let’s assume it’s a Wednesday morning and you want to see results by Saturday. That’s three whole beautiful days to feel a difference in your strength, mobility and cardiovascular fitness, without it

It’s so cute when Gen Z take up hobbies and rebrand them with funny little labels like “grannycore”. Knitting is currently in the spotlight as neuroscientists have officially found out what we’ve know

Get fitter and stronger this autumn with our easy exercise routine

It’s never too late to kickstart a fitness routine! So whether it’s been weeks, months or years, here are the expert-backed ways to rediscover your fitness