Feel great

Choosing an activity that feels like a chore is a sure-fire way to feel unmotivated. ‘Exercise should be something you look forward to,’ says fitness expert Joanna Dase. ‘You’re more likely to stick t

Adopt these small habits now to protect your future health

The best exercise inspiration without costing a penny

A daily stroll can make all the difference to your weight and wellbeing

Any form of exercise helps you look and feel more youthful – it reduces fragility, prevents weight gain and gives you a glowing complexion. ‘Generally, the more you do, the longer you live. And the be

Sport and exercise stopped being compulsory the moment you left school. And if you’ve been giving them a wide berth ever since, you’ll have been missing out on the many benefits that regular exercise