Low-cal dinners

4 min read

These light and easy meals are packed with flavour to leave you feeling satisfie

This article is from...

Woman Magazine

07 October, 2025

Pick Me Up! Specials

Let’s do lunch!

Tasty swaps for boring sarnies – all under 300 cals!

Easy Cook Magazine

Super savers

■ Serves 4 ■ Prep 5 mins ■ Cook 20 mins 5 tbsp olive oil1 tsp smoked paprika1 tsp cumin seeds400g can cherry tomatoes200g fresh cherry tomatoes2 garlic clovessmall bunch of parsleysmall bunch of basil

Woman's Own

Your 7-day meal planner

SERVES 4 (WITH LEFTOVERS) Whip up a tasty chicken dinner on the weekend, then enjoy the leftovers throughout the week. YOU WILL NEED 200ml white wine2 red onions, each cut into 8 wedges2 leeks, roughl

Woman

Midweek meal swaps

L osing weight doesn’t have to mean a grumbling stomach. The secret is to switch your calorific go-tos for healthier options that are quick and easy to make. Try these tasty and nutritious swap sugges

Easy Cook Magazine

A week of healthy 5 salads

■ Serves 2 ■ Prep 15 mins ■ Cook 10 mins 1 fillet or rump steak(about 300g), trimmed140g green beans, trimmed1 chicory, leaves separated25g walnuts, roughly choppedFOR THE DRESSING½ lemon, zested and