Winter-proof your body oof your body

Don’t let sickness derail your festive plans

Winter is the busiest season for your immune system. An onslaught of cold air, close contact and a crowded calendar that includes a party season filled with late nights, large meals and, possibly, a l

Avoid these common festive ailments...

Why good blood flow is crucial for your heart and brain

It can lower stress, treat depression and open up a whole new world of outdoor-going opportunities so could you learn to love the cold? We spoke to converts whose lives have been shaped by embracing winter

Find out what the experts do to ward off winter bugs