Why the season is good for you

Mince pies and prosecco aside, this can be one of the best times of year for our wellbeing

Enjoy seasonal tipples BEFORE MAKING ANY CHANGES TO ...

Take a moment for YOU this festive season

Enjoy the seasonal treats but dodge the heartburn, weight gain and energy slump with these expert tips

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

Stay well during the festive season and beyond with Dr Leigh Erin Connealy’s science-backed tips