Feel great

With so much food noise on social media (what’s good, what’s bad, what’s downright ugly), it’s tough to understand what’s actually a balanced diet – for the person who just wants to have a functioning

Now is the time to get on the healthy wagon, says Joe Wicks . Just take it one step at a time

There’s nothing like trying something new to inspire our motivation to keep active this January. Staying consistent with your daily steps, strength training and stretching is important, but a sprinkli

Adopt these micro resolutions for a healthier 2026

The progress the world makes in technology is huge, but much of it seems geared towards making our lives more sedentary. Smartphones, computers and remote working mean less movement for us and our chi

Starting to think about your health and wellbeing when it comes to the new year? Resolutions don’t have to be huge to make an impact… As a GP, there are some things I hope people can commit to doing t