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Now is the time to get on the healthy wagon, says Joe Wicks . Just take it one step at a time

Congratulations! This year is going to be your year Well, our year, apparently. Because according to those self-important global governing bodies with names that sound like a tin of Alphabetti Spaghet

MIND, BODY, RELATIONSHIPS & MONEY

I’m presenting a special programme on ITV on New Year’s Day giving everyone advice on exercise, food, mental health, and lots of tips on mindset. I have experts from different areas on the show and th

Loose Women’s Christine Lampard doesn’t put pressure on herself to make resolutions, and has admitted that as a busy working mum of two she struggles to stick to them. ‘The real answer is [I don’t hav

I love soaps, and I’ll be watching the Coronation Street and Emmerdale “Corriedale” crossover on catch-up. A lot of my fellow Aussies like Kylie Minogue and Jason Donovan had huge soap careers, but it