Moves to give you a buzz

Take small, simple steps to lift your spirits this winter

Don’t consider yourself athletic? You don’t have to be super-sporty to get the most out of exercise. Just as long as you’re moving your body for at least 150 minutes per week, you’re not only helping

Packed away the presents and scrubbed your home from top to bottom? A new year is the ideal time to give your head a refresh too. In the same way a messy house can hold you back, an overwhelmed brain

How exercise can boost your memory, focus and mental clarity

(Or, why doctors keep telling us Walk1000Miles should be on prescription)

There’s more to a stroll than simply getting from A to B