Moves to give you a buzz

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

These speedy, science-backed tips will soon put a spring in your step

Tackle four key areas – eating, moving, resting and happiness – to start feeling better

Getting fitter doesn’t have to mean taking up running, getting in a swimming pool or joining an online aerobics class. These can all be great fun, of course – but if finding a spare hour or so to exer

After surviving the chaos of the festive season, many of us feel our mood and energy take a noticeable nosedive at this time of year. By now, New Year’s resolutions are wobbling, focus becomes fuzzy a

We’ve just had that Monday – the one which the marketing people have kindly dubbed ‘Blue Monday’ with the likely aim, no doubt, of luring us into buying stuff we don’t need to cheer ourselves up. Well