Reset your mind for 2026

Working out is probably the last thing you feel like doing when you’re down or exhausted, but a blast of movement can be just what you need to feel lighter and brighter. ‘Exercise can play a big role

From the moment we wake, our brains are bombarded with information – stress and the use of digital devices can negatively impact focus and productivity. Add to this lack of sleep, poor diet and no exe

If your diary is packed with so many plans that you are feeling overwhelmed rather than excited – when you look at it, then it’s time to tame it! We often say “yes” to things we don’t really want to g

Often find you’re getting overwhelmed by changes, or feeling stuck and can’t seem to shift into healthier patterns? Alison Middleton shares her toolkit for moving from scattered to centred, to help you start the new year on a good footing!

Every January begins with resolutions we hope will stick, only to find them abandoned by spring. The problem? We’re thinking too big. Little lifestyle tweaks are easier to maintain, are often low cost

How exercise can boost your memory, focus and mental clarity