Feel great

Want to exercise but don’t have a clue where to start? Don’t be defeated, says Luisa Metcalfe . Our expert guide shows you how to choose a class you’ll actually want to come back to

First, let’s get clear on the definition of ‘unfit’. For the purposes of this piece, I shall interpret it to mean ‘heart and lungs out of condition’. If those two organs are working well for us and ar

Getting fitter doesn’t have to mean taking up running, getting in a swimming pool or joining an online aerobics class. These can all be great fun, of course – but if finding a spare hour or so to exer

We’ve just had that Monday – the one which the marketing people have kindly dubbed ‘Blue Monday’ with the likely aim, no doubt, of luring us into buying stuff we don’t need to cheer ourselves up. Well

There’s truly no one-size-fits-all approach when it comes to fitness. Whether you prefer a slower pace at home or gravitate towards an outdoorsy session, there is a workout for everyone

It’s dark and miserable outside, but these accessible indoor routines will keep you moving and boost your health this winter