Healthy lunches

MEAT ✣ 120g pack chorizo slices ✣ 8 pork sausages ✣ 500g pack beef mince ✣ 500g pack chicken mince ✣ 2 chicken breasts DAIRY ✣ 250g pack grated mozzarella cheese ✣ 100g pack grated Grana Padano cheese

Speedy dinners, ready in 30 minutes or less!

Often skip meals, but then fill up on junk food or graze on high-sugar treats throughout the day? Piling on the pounds, but still always hungry? If your routine is all over the place, we’ve created a

Whip up this deliciously creamy sauce using just a few store-cupboard staples. SERVES 4 READY IN 20 MINS ✱ 400g rigatoni ✱ 30g unsalted butter ✱ 1 banana shallot, diced ✱ 2 garlic cloves, crushed ✱ ½t

PREP TIME: 10 MINS CALS: 507 FAT: 27G SAT FAT: 5G CARBS: 38G SERVES 2 Tinned tuna is a simple and affordable source of protein, and the dressing gives it so much flavour. YOU WILL NEED 250g pack ready

Not all food trends have to come with a hefty price tag. These low-cost ingredients are easy to cook with, and perfect for upgrading everyday meals. 1 COTTAGE CHEESE REVIVAL Cottage cheese is enjoying