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IT’S NOT A MIRACLE CURE, BUT FIBRE COMES SURPRISINGLY CLOSE. NUTRITIONIST Rhiannon Lambert EXPLAINS HOW EATING ENOUGH SUPPORTS HORMONES, ENERGY, DIGESTION AND HEART HEALTH – AND MAY EVEN HELP YOU LIVE LONGER

Snacking. I’m really not a fan of that word. There’s a suggestion of disorganised eating, a lack of discipline, a craving for something unhealthy or eating just for the sake of it. The word has many c

Nutrition can’t solve every issue but food is so much more than just energy. It’s nutrients: it affects our mood, sleep, digestion, stress levels, inflammation, cardiovascular health and countless oth

How fizzy prebiotic drinks became wellness’s latest obsession

Never really think about how happy your gut is, unless it’s causing you issues? While yogurt, kimchi and bowlfuls of fibre have been go-to ways of eating for a healthier gut for years, other daily hab

Being healthy doesn’t have to be stressful or taxing, according to GP Dr Radha Modgil. There are other ways; and the good news is, they’re all easy to do…