100 ways to reverse menopausal weight gain

11 min read

Don’t let this stage of life wreak havoc with your body

This article is from...

Woman's Own Lifestyle Special Magazine

29 December, 2022

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Healthy slimming made simple

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Perimenopause power! strength training for midlife

During perimenopause, your body is changing. You might notice signs like slower recovery, heavy legs, dips in your energy and the frustrating feeling that your running is getting harder even though yo

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Food as medicine for menopause

What we eat is the biggest lever we have to pull when it comes to reducing menopausal symptoms. A higher intake of ultra-processed foods has been shown to be associated with higher menopausal symptom

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The clinic

One of the most well-known symptoms of menopause is hot flushes. Around 60-70% of women get them during perimenopause, due to the decrease in oestrogen affecting the brain’s internal thermostat. They

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