Keep calm and stay slim!

1 min read

Swap stodgy, beige meals for colourful foods. You’ll brighten your plate,

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Woman's Own Lifestyle Special Magazine

16 February, 2023

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The fireworks diet!

Adding a burst of colour to every meal can help your health improve with a bang! Our fireworks diet will light up your mealtimes with bright, brilliant colours – and could see you lose 7lb this week...

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Day 09 focus on... eating the rainbow

Sometimes the answer lies in nature, and that’s certainly the case with skincare. It might surprise you to learn that the key to healthier skin is waiting for you in the vegetable aisle. The nutrients

Olive Magazine

Reset your energy levels with these 7 foods

If you are feeling burned out and tired, here are my magnificent seven foods to focus on. 1 Dark green leafy vegetables I’m talking broccoli, spinach, kale, swiss chard (yum), spring greens and collar

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Dopamine dressing* cured my winter blues!

When life started to feel grey, Kate Harrison added colour to her wardrobe making her happier and more confident…

Woman's Own Lifestyle Special

Super soups

SERVES 4 A velvety soup that’s made extra special with the addition of crispy Parma ham and a generous grating of Parmesan. YOU WILL NEED 1tbsp olive oil, plusa little extraKnob of butter1 onion, chop