Keep calm and stay slim!

Did you know the latest way to burn fat is simply cutting out one colour from your diet? You could lose up to 7lb too.

Do you get more compliments wearing a certain shade, or feel happier walking in green spaces? Then colour is having a bigger effect on you than you realise. ‘Each colour creates a different physical a

A healthy vegan diet lowers the risk of obesity, diabetes, heart disease and cancer. But did you know, it may also help contribute to a feeling of wellbeing? Depression affects around 300 million adul

Combining the nutrients B12 and folate (B9) found in eggs with dark leafy greens is a great example of food synergy, explains Hannah Trueman, lead nutritionist at Body Fabulous Health Clinic. “They wo

Curb sweet cravings to see a big difference

The damaging effects of the sun are well documented and even in the UK melanoma is the fifth most common cancer, with 48 new cases diagnosed each day. UV rays are the part of sunlight that causes this