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A good night’s sleep might not be the answer to absolutely everything but, according to experts, it comes pretty close. It not only impacts your energy levels, but it’s now thought to affect Sleep wit

With 83% of people reporting that using an app actively improved their health and wellbeing, here’s our pick of the best for mindfulness, sleep, exercise and nutrition

Struggling to nod off? Try these six simple tricks

Lightning-fast wifi, on-demand entertainment and never being far from a phone charger have been the modern metrics of a life well-lived, both at work and home. So why are the best-connected women suddenly booking digital detoxes and scouring eBay for brick phones? WH computes how logging off became 2025’s wellness power move

According to the results of our reader sleep survey, 31% of you would choose great sleep over winning the lottery

A good night’s rest is an essential part of life, but getting enough can be hard. We take a look at the science behind snoozing and how you can sleep easy