‘if someone told me to diet now i’d tell them where to go!’

Cathy’s weight meant she was struggling to breathe in her sleep. Now she’s breathless for another reason…

She’s looking to shift the pounds for a healthier life

Fitness extraordinaire Kelsey Wells talks to Joanna Ebsworth about the harmful effects of diet culture on social media, the importance of exercising for our emotional wellbeing and how she’s living her best life in her post-Sweat era

She’s lost 11 stone, but there’s no big secret…

Former Pop Idol winner Michelle McManus looked incredible as she posed in a bikini on holiday following her impressive 9st weight loss. The images come after the star, 45, revealed her new look was th

Rajni Singh suffered with multiple health issues, including PCOS, until, in 2021, she made a bold decision to create a new identity for herself as someone fit and healthy.