50ways to boost your immunity

The first jab-free treatment for life-threatening allergic reactions will soon be available in the UK. The nasal spray, EURneffy, is an alternative to adrenaline pens, and has been approved for emerge

Need a holiday to recover from your holiday? The summer months are fun, but all that sea, sand, sangria and sun can take its toll on your body – and your bank balance. Luckily, our expert tips and tri

It’s not only far cheaper than buying bottled water but is far safer to drink, say researchers writing in the BMJ Global Health. Tap water is subject to “rigorous quality and safety standards” and doe

My Weekly’s favourite GP Dr Sarah Jarvis from TV and radio writes for you Very few of us are fond of the shorter days and colder weather which start to come around at this time of year. If you live wi

Instead of being sad that summer’s drawing to a close, embrace that ‘back-to-school’ feeling and try something new – it could transform your body and mind. But do you struggle to know which fads are w

From mindful mornings to improved immunity, Dr Rangan Chatterjee’s simple seasonal habits will ensure you are in the best possible shape before winter hits