I didn’t realise what alcohol was doing to me

One of my clients – glamorous, fast-talking, smart, Irish – works as a pharmacist in one of London’s biggest hospitals. She’s the sort of woman who, for as long as I’ve known her, has marked the end o

MY LIFE IN HEALTH

Ten years ago, I had a super-stressful job in child protection. I drank a bottle of red wine most evenings, smoked 30 cigarettes a day, and ate on the hoof as I rushed between appointments. But I wasn

How to look your best every day

This month, our fitness expert Annie Deadman talks about how your summer of excess could be playing havoc with your waistline

Been struggling to rein in your drinking? Try our experts’ tips…