Why you’re really gaining weight

You don’t need to step on the scales to discover if losing a few pounds could help your physical and mental health Did you know that, in the UK, it’s estimated that around one in every four adults are

If you need, or want, to lose weight, the way you eat is key to doing it successfully

Why the weight comes back – and how to keep it off!

Taking a psychological approach to healthy weight management, rather than a purely nutritional one, may help you reach your goals sooner, says

Think it’s trickier now to stay slim than it was in your 20s? Sadly, you’re right. But the good news is, you can still turn things around if you discover what’s preventing you from shedding unwanted p

Got a medical problem or need health advice? Ask GP Dr Amir Khan