Why you’re really gaining weight

Feel strong, slim and confident – fast

PHOTOGRAPHY: GETTY IMAGES First and most importantly, weight-loss ...

Why you’re low on energy – and how to fix it

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

Naomi Holbrook, 50, spent most of her life yo-yo dieting until she ditched her usual tipple and made some big changes

Here’s how to enjoy the festive period while putting those calories to good use