Why you’re really gaining weight

Alter your eating habits and feel healthier with these expert tips

Even the most committed mountain biker can cast their eyes down and view a gut that doesn’t align with their healthy hobby. Age is a particular amplifier of this deep abdominal fat, known as visceral

Shift your mindset, find your motivation

You’ve swapped drunk-dialling your ex for emailing your MP. But what else happens in your body and your brain when you add another candle to your cake?

There’s a direct link between your stomach and how good you feel – cramps, bloating and excess wind can have a huge impact on wellbeing. On the flipside, a healthy gut will give you bucketloads of ene

We’ve all been there – trying hard to lose weight, only for the scales to not budge. It’s little surprise then that weight-loss injections have become so popular in recent years. Known as GLP-1 recept