Getting in shape just got easier with our exclusive plan from Slimming World
LOSEup to7lbIN TWO WEEKS
Want to feel your best, while still being able to enjoy the foods you love? Then we’ve got just the thing to help you to get started! Check out this nutritious and filling eating plan from Slimming World, packed with delicious and healthy food that could help you to lose up to 7lb in just two weeks.*
HOW IT WORKS
1 Choose one breakfast, one lunch and one dinner every day. Feel free to repeat any meals that you enjoy!
2 Slimming World’s eating plan, Food Optimising, is based on scientific evidence and is a simple way to cut calories without counting them, and lose weight without going hungry.
3 It’s based on the science of energy density and satiety (how filling a food is), helping you to limit your calorie intake without any counting.
4 Free Food is at the heart of the Slimming World plan. These are the foods you can enjoy without weighing, measuring or counting. There are more than 350 Free Foods to choose from, including fruit, vegetables, pasta, rice, potatoes, pulses, lean meat (and some plant-based proteins, such as Quorn), fat-free dairy, fish and poultry. Basing your meals on Free Food (printed in bold) will naturally limit your calorie intake and allow you to lose weight without feeling hungry.
5 To make meals extra tasty, stock your store cupboard with herbs, low-calorie cooking spray, tomato puree, seasoning, soy sauce, spices and stock cubes, most of which can be used freely to flavour meals.
6 On top of this, to ensure you’re getting a balanced and nutritious diet, you can enjoy measured amounts of foods that provide calcium, such as milk and cheese, for example. Have two of the following every day:
✣ 350ml skimmed milk
✣ 250ml semi-skimmed milk
✣ 400ml plain unsweetened soya almond milk with added calcium
✣ 30g full-fat hard cheese
✣ 40g reduced-fat hard cheese.**
7 Foods providing fibre and other essential minerals and nutrients are also included in the plan, so you can enjoy one portion of the following each day, too:
✣ 2 slices of wholemeal bread (from a small 400g loaf)
✣ a 60g wholemeal roll/pitta
✣ 40g plain porridge oats
✣ 2 wholewheat cereal biscuits
✣ 20 whole/plain almonds
✣ 2 level tbsp chia seeds.**
8 Aim to have between six and eight drinks a day – choose water or sugar-free drinks to stay hydrated.
9 The Slimming Wor
