Back on track

You no doubt have a busy training schedule, busy family life and busy work life. So what’s all this about us imploring you to squeeze yoga into your schedule as well?! Don’t skip this feature, though,

Strains and sprains – the words are very similar. They’re both injuries, and they both tend to happen when you’re exercising or making a sudden movement. What’s more, treatment is largely the same for

This session – from Gymbox PT Ben Foulis – will target every major muscle group, with the three sections combining for increased mobility, muscle growth, strength, aerobic fitness and muscular endurance

They’re the foundation for all movement you make, so how you rehab your feet matters. Follow these tips to give them the recovery they need

Want a hip mobility routine that can help you stay strong to the end of your run? Look no further…

O ften the best approach is the simplest. ...