We take a look at the science behind them to see if they could work for you
Looking for a natural boost? One quarter* of us are using holistic treatments to manage our mental health, but how can you tell if an alternative treatment is a wellness wonder or a waste of money? Even with substantial evidence to support their benefits, the reality is they can sometimes be pricey. With the cost of living crisis meaning there’s less money for extras, we ask the experts what’s worth splashing out on and the self-care tricks which don’t compromise on benefits.
ACUPUNCTURE
With origins in Chinese medicine, this involves fine needles being inserted into points on the body to unblock the flow of energy. There’s solid evidence to suggest it can help relieve back pain and migraines. Scientists think the needles stimulate nerves, sending signals to the brain to produce pain-relieving hormones. Plus, acupuncture boosted pregnancy rates in women having IVF, suggested a study in China.
✱ COST: around £35 a session.
✱ YOUR ALTERNATIVE: try acupressure instead – it can be done any time, anywhere. It uses pressure to stimulate the body and can relieve pain, tension and encourage blood flow. ‘Using needles is often more effective, but acupressure can achieve very similar results,’ says Traditional Chinese Medicine consultant Dr Wei. Look online for which pressure points target specific problems. For example, for shoulder pain firmly press between the web of the thumb and first finger until you feel a mild ache, hold for five seconds, release and repeat three times.
REIKI
This Japanese healing technique uses gentle hand movements to guide the flow of ‘healthy energy’ in order to reduce stress. Reiki was found to help with pain and anxiety, suggested US research, although studies are limited.
✱ COST: around £40 a session.
✱ YOUR ALTERNATIVE: as reiki focuses on the healing power of someone’s hands, you usually need to see a fully qualified practitioner. However, reiki master Jasmin Harsono*** says that there are reiki-inspired self-care rituals that you can do at home to reap some of the benefits – such as easing anxiety and promoting better sleep. To start, try a ‘reiki bath’. Breathe deeply as you relax in a warm bath, listening to soothing music. Afterwards, ‘rest your palms on each of your seven energy centres or “chakras” for three to five minutes, starting with the crown and finishing with the root’. A Google search will show you where
