Menopause-proof your skin

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The kids from Grease certainly weren’t singing about steamy nights brought on by hot flushes, that’s for sure! But if the warmer weather exacerbates your sleeping woes, we’ve got some great tips to help you snooze well this summer.

Hormones playing havoc with your weight and shape? Has a “meno-belly” appeared from nowhere? Some simple lifestyle tweaks like fasting can help, says Dr Clare Bailey Mosley. And don’t worry, you won’t be left hungry.

From lotions and potions to plastic fantastic each week our experts will tell you how to stay looking younger for longer whatever your budget

If you take HRT, remember to pack enough for your trip, plus an extra couple of days, in case of delays. Whenever you apply patches, gel or spray, consider your sunscreen as it could affect the absorp

It’s the middle of summer and the days are long. The warm sunshine and the heat that comes with it can provide the perfect excuse to dodge our weekly fitness sessions. Just to make things doubly worse