‘this is how older looks’

Do you feel stuck, sluggish, out of shape or like your spark has dimmed? You’re not alone. It’s all too easy to fall into a rut while the years fly by – especially after decades injecting all your ene

Lynda Leadbetter’s weight fluctuated over the years, but now she’s transformed herself – and others…

Beth Smith (@glasgowsouthside slowies) and Scottee (@scotteeisfat) share their experiences of the running world as larger runners and set out what they feel could be done to make the sport more accessible to a wider range of body types

Comedian Judi chooses to celebrate her body rather than scrutinise and change it. ‘I’m happy with what I have,’ she says. Judi, 45, continues, ‘For me, this body has carried me through so many differe

Laura Duke, 32, has battled health challenges since a teen, but now she’s living her best life

Travel, food, fitness… Because your Instagram feed won’t fill itself