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Is it time to swap your Pilates mat for the machine that has taken th
Like the idea of reformer Pilates but don’t have a studio nearby? With Flexera’s Home Reformer you can practise from your lounge!
More than a trending activity that improves core strength, Pilates goes beyond the mat to help with the management of certain health conditions
From hot Pilates to infrared spin, the ‘burn’ is no longer optional. But are heated workouts a health breakthrough – or just a load of hot air? WH reports on the hottest trend in fitness
Want to create a home gym that keeps you motivated and moving? Lay the groundwork for success with these top tips
Recovery ritual B Strong Muscle Soak, £45, Bamford. ...
Monika Akabusi and former Olympian Jenny Stoute have put together this full-body workout to target every muscle in your body, leaving you fully energised and ready to face the day!
